Introducing the Active REST Framework©: A Path to Resilience
When we are weighed down during times of stress and depletion, exertion sounds like the opposite of what we need. Unfortunately, resilience doesn’t grow passively; it’s something we must cultivate. My unique Active REST Framework© recognizes that building resilience—especially in such times—requires both intention and deliberate action. I’ll support you in actively rebuilding and strengthening your protective systems, starting with the fundamentals and layering on new capacities as you progress.
REST—Restoration and Expansion System for Thriving—draws inspiration from the Bodhi Tree, a powerful symbol of stability, growth, and transformation.
Restoration: Just as the Bodhi Tree is grounded by its deep, interwoven roots, you will rebuild the foundational elements that restore your wellbeing—sleep, nutrition, physical activity, and social connection. As a physician, I naturally emphasize physical restoration, but the science is clear: social connectedness is equally essential. Study after study shows that meaningful relationships are a cornerstone of resilience and a powerful predictor of long-term happiness, buffering adversity and enhancing both emotional and physical health.
Expansion: Once your roots are strong, you can begin to expand—growing branches of resilience that include gratitude, awe, contextual awareness, mindfulness, spirituality, humor, acceptance, and service. Whether you nurture a few or many of these, they work in harmony to support your personal growth.
System: And here’s the key: awareness alone doesn’t lead to change. Social and behavior change research has taught us over decades that being aware of the practices and habits that are good for our physical or mental health is insufficient to motivate change in most people. I bring years of science-based expertise to help you develop a system of resilience, moving from intention to sustained action, using proven strategies to embed resilience-building habits that last.
Thriving: The Bodhi Tree’s lush canopy and descending aerial roots symbolize the ongoing cycle of growth and reinvestment. As you cultivate your own growth, you’ll tap into a deeper sense of purpose, quiet the ego, and foster equanimity—the ability to stay steady amidst life’s fluctuations.